natural menopause workshop
This one day workshop explores the menopause as a natural and positive part of a woman's life journey.

In a small group session, you will explore past and present attitudes to the menopause, share personal experiences, tips and questions and learn about a number of natural therapies and remedies which may help any symptoms you might be experiencing.

The workshop enables women to find space to think about their needs and explore some of the options which can make this journey easier and more enjoyable!



WORKSHOP SESSIONS INCLUDE:

what is the menopause?

historical and modern approaches
to menopausal women!

medical approaches - is the menopause
a deficiency disease?

common menopausal symptoms

positive menopause

HRT or alternatives?

osteoporosis - facts and fiction

nutrition, vitamins and minerals

natural remedies

aromatherapy and herbs

menopause tea, menopause cake
and other recipes!

finding support

sharing experiences, questions and answers


Watch this space for details of future workshops ... or email us and we'll send you information when it becomes available.

Alternatively...

We can bring a natural menopause workshop to you!

We can run a natural menopause workshop in your area, at a local hall or even in somebody's living room! Find a minimum of 10 women who would like to attend and email us.

You arrange the venue (and, optionally, bake the menopause cake!) We will send you all the information you need ahead of time and arrange a facilitator to travel to you with all of the information, books, resources and equipment needed.

Please email us to discuss costs and dates if you are interested in this option and would like to find out more.